Our Programs
Designed to build strength, resilience and confidence for kids, women and communities.
Kids Power Hour
Strong Body. Calm Minds. Confident Hearts
A fun fitness and wellness program designed for kids ages 6 -14. Each session combines movement, mindfulness and teamwork to help kids grow stronger, calmer, and more confident.
Ages: 6 - 14
When: After school & Weekends
Builds Strength. Release Stress. Rise Empowered.
A fitness and resilience program that combines HIIT and mindfulness techniques to help women build physical strength and emotional balance.
Grit & Grace
Who: Women seeking strength, balance, empowerment
Focus: HIIT, breathwork, journaling, stress release
Length: 6 - 8 weeks
HIIT Cartel
Train Hard. Build Discipline. Transform Your Body.
Open to adults of all levels, 1:1 or group training, strength + conditioning focus, traditional HIIT personal training.