Grit + Grace

Build Strength. Release Stress. Rise Empowered

Program Overview

Grit + Grace is a holistic wellness program created for women who are ready to reclaim their power - physically, mentally, and emotionally. This program blends high-energy HIIT workous with mindfulness, journaling, and recovery practices to help women build strength, release stress, and rise with confidence.

Program Structure

Grit (Strength Training):

HIIT circuits, core and stability work, mobility, and progressive workouts.

Grace (Mindfulness & Recovery):

Breathwork, journaling, visualizations, and stress release practices.

Community Support:

Private group chats, live calls, and accountability features.

  • Build strength and endurance safely at any level

  • Manage stress through breathwork and mindful movement

  • Develop confidence, resilience, and emotional balance

Why Join?

Program Details

Length: 6 - 8 weeks

Schedule: 45 - 60 min sessions, 3 - 5 days/week

Format: Mix of HIIT, strength, mobility, and mindfulness

Who it's for: Women at beginner to intermediate fitness levels

Cost: