Grind + Glow
Build Strength. Release Stress. Rise Empowered
Program Overview
Grit + Grace is a holistic wellness program created for women who are ready to reclaim their power - physically, mentally, and emotionally. This program blends high-energy HIIT workous with mindfulness, journaling, and recovery practices to help women build strength, release stress, and rise with confidence.
Program Structure
Gride (Strength Training)
HIIT circuits, core and stability work, mobility, and progressive workouts.
Glow (Mindfulness & Recovery)
Breathwork, journaling, visualizations, and stress release practices.
Community Support
Private group chats, live calls, and accountability features.
Build strength and endurance safely at any level
Manage stress through breathwork and mindful movement
Develop confidence, resilience, and emotional balance
Why Join?
Program Details
Schedule: 45 - 60 min sessions, 3 - 5 days/week
Format: Mix of HIIT, strength, mobility, and mindfulness
Who it's for: Women at beginner to intermediate fitness levels
Cost: Contact for more information